Sauteing Brussel Sprouts

Since Jim loves Brussel Sprouts I usually make him a bowl once a week.

He likes them sautéed with a sprinkle of Parmesan

  • 1 cup brussels sprout, ends trimmed and cut in half
  • 2 Tablespoon oil
  • 1 Tablespoon of butter
  • 2 Tablespoon Parmesan cheese, finely grated

Prepare Sprouts and place in bowl with oil to coat.

Heat butter and 1 tablespoon of oil over medium heat add sprouts.

Once butter is melted add Sprouts and increase heat if you do not hear sizzle.

Cook 5-6 minutes and then flip.  Cook an additional 5-6 minutes.

You want them to be toasted on both sides.

Top with cheese.  You can serve room temperature or warm.

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Categories: Side Dishes

Author:Amy Stafford

I am the author, photographer and creator behind the blog A Healthy Life For Me. I am a food and fitness nut who loves Crossfit, Chocolate and Organic Gardening.

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3 Comments on “Sauteing Brussel Sprouts”

  1. Megan
    April 14, 2012 at 7:29 am #

    That looks delicious! I love brussel sprouts!

    • April 15, 2012 at 8:43 pm #

      My husband (who is the brussels sprout fan) says these are the best way to eat them!


  1. shredded brussels sprouts « Foodie Joanie - April 27, 2012

    […] Sauteing Brussels Sprouts ( […]

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