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Red Lentil Soup

Occasionally my trainer and I will share recipe ideas on how to eat Clean and Healthy and last week he told me about a new Mediterranean Restaurant that opened locally.   He was impressed with how clean the recipes were and an amazingly delicious Red Lentil the serve.  Then he told me what a nutritional powerhouse […]

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Not your Mama’s Beef stew

My husband told me this is an 11 out of 10. The sauce is really flavorful and rich. You could put the sauce on any noodle or potato.  Or eat it by itself! FAMILY RATING: Ingredients: 4 tablespoons of vegetable oil 5 tablespoons of flour 4 pounds of stew meat 1 medium sweet onion diced […]

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Turkey Chili

Chili good enough for the BIG game without the BIG calories! FAMILY RATING: Ingredients: 1 tablespoon olive oil 1 pound ground turkey 1 green or yellow bell pepper diced 1 medium onion, diced 2 celery stalks, diced 1-2 finely chopped Serrano or Jalapeño peppers 2 cloves of garlic diced 2 (14 1/2-ounce) cans petite cut […]

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