To say I am not motivated in the morning would be a huge understatement. I go through my morning ritual like a zombie. When I go to bed at night I have every intention of eating a healthy breakfast in the morning, but consistently I end up eating a protein bar because I just can’t […]
If you have never had these muffins, be prepared to fall in love! Yes, they are that good! They taste just like a cinnamon donut! Yes, a donut and you can make them at home in no time at all. You don’t even need a mixer, just two bowls a muffin tin, fork and the […]
1. Ginger: Anti-inflammatory and great for digestion. Add fresh ginger to juices, teas, and pretty much any vegetable dish. 2. Cumin: Supports healthy blood sugar levels and is an anti-oxidant. It’s a great mild spice for curry or fish dishes. 3. Cinnamon: An anti-oxidant and supports healthy blood sugar levels. Add to cooking and healthy sweet treats or […]
These beauties taste different from your regular snickerdoodle. Instead of using granulated sugar for the filling, I use brown sugar and I added Dutch Processed Chocolate to up the flavor factor. Of course the fact that I believe chocolate makes everything taste better, has NOTHING to do with it! Did I just hear you say […]
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A HEALTHY LIFE FOR ME 