Tag Archives: Eating Healthy

Food safety | Homeland Security News Wire

Read this article on line this morning and thought it was worth sharing.  You can see the article on the Homeland Security News Wire  The federal government has come up with a new proposal to examine chickens for contaminates and diseases, and the proposal has some people concerned and others outright scared; the proposal would […]

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Tequila & Lime Fish Tacos

It seems like Fish Tacos are on most restaurants menus now a days.  I really haven’t had one that was bad, but have had a lot that were lacking in flavor.  This is a simple dish to make and is packed with tons of flavor, thanks to the tequila and lime!  No worm added. 🙂 […]

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Kale Chips

Okay, I have to admit that I have known for quite awhile how good Kale is for you, but Kale is a bit intimidating for me.  Why, you ask?  It doesn’t look good!  I have seen recipes for baked Kale Chips, watched celebrity chefs make baked Kale Chips, heard that they are as addictive as […]

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Poached Salmon with Avocado Puree and Pea Salad

This dish is so beautiful, delicious and it is SO good for you!  Half the list of ingredients are Super Foods so you know it is chocked full of goodness.  The recipe is from Jeffery’s Grocery in New York. 1 1/2 pounds skinless Salmon fillet 15 Tarragon leaves, torn 2 cups of  hot vegetable Broth […]

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I’m A Recipe Guru! I Have The Badge To Prove it!

I am so excited!  I applied to Around The Plate an online nutritional community to be included as a Recipe Guru, and I got accepted!  YAY!!  My badge is on the right side of my page to prove it! 🙂 When I stumbled on Around the Plate I was smitten, I mean their title line “Live […]

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I Needed a New Favorite Cereal. Do You?

I was so bummed!  One of my favorite foods is cereal.  I don’t really have it for breakfast but it is one of my preferred late night snacks.  My go to cereal WAS Kashi’s Go-Lean Crunch Honey Almond-Flax.  I loved the taste, the healthy ingredients (or so I thought) and the added protein.  I knew that […]

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Grilled Vegetables with Herb Vinaigrette

This dish can come together with any leftover vegetables that you have in the refrigerator or on the counter I always seem to have a few Green Onions, Spears of Asparagus, a single Pepper or Zucchini lying around.  Alone they can’t make up a dish, but together they make a beautiful healthy salad or side. […]

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