A HEALTHY LIFE FOR ME | Tag Archive

Tag Archives: Eating

Peas, Peas, Everywhere!

June 5, 2012 | 9 Comments

I am typing this surrounded by my beautiful peas. I have some in the fridge, some on the counter and more on the vine waiting to be picked. Let me tell you there is nothing sweeter and more flavorful than a home grown pea! Peas are every gardeners success story! You get to plant them […]

Chia seeds no joke to the health-minded

March 15, 2012 | 0 Comments

I’ve added these guys to my shakes, oatmeal, jelly, yogurt and salads. Try them the health benefits are extensive and because they have no flavor they are simple to add to your diet! Watch this video to find out about health benefits!! Chia seeds no joke to the health-minded ••••• 7 GOOD REASONS TO START […]

DID YOU KNOW?

Superfoods are nutrient-dense, whole foods that contain a high concentration of phytonutrients, long chain carbohydrates and omega 3s. In order for a food to be labeled a Superfood, it must offer specific health benefits above and beyond its normal nutritional value. Superfoods work together synergistically with your body systems, nourishing you at the cellular level for optimal health benefits. Adding Superfoods to your daily menu is a smart (and yummy) way to optimize your health.