Tag Archives: superfoods

My New “Super” Morning Oatmeal

To say I am not motivated in the morning would be a huge understatement.  I go through my morning ritual like a zombie.  When I go to bed at night I have every intention of eating a healthy breakfast in the morning, but consistently I end up eating a protein bar because I just can’t […]

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Salmon Burgers

I wanted to update and repost this recipe.  Over the weekend, my hubby brought home salmon from Costco and requested I make these burgers.  I didn’t have any peppers on hand, so I went with what I had.  Asparagus, I diced up 5 spears and added them to the Salmon mix, I also added 1/4 […]

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Chia seeds no joke to the health-minded

I’ve added these guys to my shakes, oatmeal, jelly,  yogurt and salads.  Try them the health benefits are extensive and because they have no flavor they are simple to add to your diet! Watch this video to find out about health benefits!! Chia seeds no joke to the health-minded ••••• 7 GOOD REASONS TO START […]

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