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Food Forward: Urban Farming

June 6, 2012 | 2 Comments

Back in March I posted asking you to watch an upcoming Pilot that would be airing on PBS, Urban Farming. It aired on April 4th and I thought I would share it here with you. It truly is worth watching, its educational, inspirational, inventive and smart, click link below to watch. Please! Urban Farming I […]

DID YOU KNOW?

Superfoods are nutrient-dense, whole foods that contain a high concentration of phytonutrients, long chain carbohydrates and omega 3s. In order for a food to be labeled a Superfood, it must offer specific health benefits above and beyond its normal nutritional value. Superfoods work together synergistically with your body systems, nourishing you at the cellular level for optimal health benefits. Adding Superfoods to your daily menu is a smart (and yummy) way to optimize your health.